Nutrition IQ Quiz

What is the recommended daily consumption of vitamin A?

A carrot a day will provide your body with enough Vitamin A. 900 IU/day for men, 700 IU for women. Rabbits like carrots. I have no idea.

Which is considered the king of all the healthy leafy greens?

Lebron James Kale. Spinach Popeye endorsed spinach.

What is the recommended daily intake of Vitamin C?

A glass of orange juice. 6 vitamin C pills. An Emergen-C packet for breakfast, lunch and dinner. 90 mg/day for men, 75 mg/day for women.

Which vegetable contains the highest source of Vitamin C?

Orange. Carrots. Broccoli Who lives in a pineapple under the sea?.

Which is a tiny nutritional powerhouse that is high in calcium and delivers protein and healthy fats?

Blueberries Cheese Seeds Kiwi

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